Welcome
Q Movement Personal Training
IMPROVING YOUR LIFE ONE MOVEMENT AT A TIME
Fitness Programs
Senior Fitness Program
My senior fitness programming aims to help seniors stay independent & improve the quality of their life. I focus on
- Balance Training
- Gait Training
- Biomechanics
- Increasing Bone Density
- Strength Training
- Proper Lifting Techniques
- Pre/Post Rehabilitation
- Injury Prevention
- Nutritional Guidance
Weight Loss
My weight loss personal training programs will create a personalized exercise plan designed specifically for your fitness level, goals, and preferences. With regular exercise sessions and a healthy diet, my personal training program can help you lose weight, improve your overall health, and achieve your desired fitness level.
- Proper Nutrition
- Weight Training
- Learning proper form
- Building muscle
- Cardio programming
Improve Your Health!
Unlock your full health potential with personal training! My personalized workout plan is to fit to your unique needs and fitness level. Experience the benefits of improved cardiovascular health, increased strength, and flexibility, all while reducing the risk of chronic diseases. My focus will be on proper form and technique, my personal training program will help you achieve your health and fitness goals safely and sustainably.
MEET YOUR TRAINER
Yohana Medina Quezada
- B.S. Kinesiology Degree
- 10 Years Experience Training
- Physical Therapy Experience
- Nutrition
- Specialize in Training Seniors & Balance Training
- Strength Training
FITNESS FOR EVERY BODY
It's important to remember that incorporating movement into your life is always possible, regardless of your age or stage in life. Whether you're seeking to make a lifestyle change or looking to increase strength and improve balance like my 91 year old clients, Q Movement offers personalized training and senior fitness programs that can help you become the best version of yourself. So don't hesitate to start your fitness journey today!